“I want to gain 10 kg of lean muscle and become an Instagram model”. “I want to create an online business, to thrive and to become a world reference”. “I want to become the greatest online coach in dating women”. The list could go on and on. But there is a common thing to every goal one sets to himself: the results are not immediate and all of these challenges require the same steps in between. (Attention that I am defining a goal as something difficult to achieve and something […]
In today’s digital world, there are more coaches and gurus than ever. And regarding fitness, it seems that everyone has the most advanced formula or program to build that Greek God look. However, how many can actually put that theory into practice? It is time to show you some of things I like to do in gym, a handful of fitness skills which will challenge your own body’s limitations.
We all know how a person gets excited anytime he or she wants to start something. Maybe you are looking for a new job and you begin sending applications to the companies you would like to work for. You strongly believe that not only your profile but also your professional competences will surely impress most of the HR departments. Or perhaps you are on track to start a new business and you immediately start shooting emails to suppliers to see which ones can offer you the best conditions and prices. […]
Maybe you are a cool and good-looking guy but who has not been taking women to his bed. In theory, you should have girls lining up to be with you, but the reality is showing a completely different scenario. And right now your brain does not think about anything else than sticking your “little, dry friend” in that wet and warm place we all can not live without. So before you kill yourself, let me give you the 5 best ways to get you laid as soon as possible! > […]
In the beginning of this year, I quit my job envisioning the better, independent life I would certainly achieve. Freedom, no bosses, no alarm clocks and no suffering was everything that I was expecting on the other side of the tunnel. I thought everything would be more than ok. After all, I would also start receiving unemployment benefits which, far from being what I wanted to live from and to rely on, would still provide me a security net to pay the bills. In addition, I wanted to travel around, […]
Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. Do you know when you arrive at the gym and you immediately spot these dudes doing some stupid or incorrect things? Today I am going to reveal the 5 biggest mistakes guys make at the gym. But curiously enough, only one out of the five is actually body related…
When a guy wants to go out in any given city, usually the first thing he does is to look for information in the internet about the best places to go. But except for a famous forum started by “R” and finished in “V”, rarely you find information in how women can totally vary, depending on the location. Long are the times in which a guy like you or me would plan a trip to somewhere in Eastern Europe or Latin America to have real fun. Sure, you can still […]
Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. There is so much online information about supplements that for most people, to know what to take, seems like an impossible mission. Well, not anymore! Today, I will talk about my own and complete supplement stack, in order that you not only get stronger and leaner but especially that you live a healthy life 365 days per year.
To be “on the right track” can mean many things and have various dimensions. For instance, think about a guy who consumed drugs for many years and has now been away from it already for more than eighteen months. Even if you may think that is not enough time to cry victory, he surely deserves the recognition for his efforts. We can say that he is now on the right track. And what about that dude who used to party every weekend, eating plenty of shit on the side, but […]
Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. In today’s video, I will talk how society and people tend to overlook and even to ignore the power of nature, something which you should use to improve your overall health, mood and even productivity. So it is time to listen to your body and to watch this video: