The Five Stages of Achievement

“I want to gain 10 kg of lean muscle and become an Instagram model”. “I want to create an online business, to thrive and to become a world reference”. “I want to become the greatest online coach in dating women”. The list could go on and on. But there is a common thing to every goal one sets to himself: the results are not immediate and all of these challenges require the same steps in between. (Attention that I am defining a goal as something difficult to achieve and something […]

This is a motivational video #7 (Time for some real fitness skills)

In today’s digital world, there are more coaches and gurus than ever. And regarding fitness, it seems that everyone has the most advanced formula or program to build that Greek God look.  However, how many can actually put that theory into practice? It is time to show you some of things I like to do in gym, a handful of fitness skills which will challenge your own body’s limitations.   

How to deal with Rejection

We all know how a person gets excited anytime he or she wants to start something. Maybe you are looking for a new job and you begin sending applications to the companies you would like to work for. You strongly believe that not only your profile but also your professional competences will surely impress most of the HR departments. Or perhaps you are on track to start a new business and you immediately start shooting emails to suppliers to see which ones can offer you the best conditions and prices. […]