This is a motivational video #9 (6 Biggest Nutrition Mistakes People Make)

Whenever the topic is food, there are so many theories and different information on the internet, that it seems almost necessary to take one week off just to filter and understand what a person should actually eat. Well, not anymore… Today, I am going to tell you the 6 biggest nutrition people make and why you should avoid/abandon them as soon as possible, so that you can have a healthy life ALL YEAR LONG.    

Internet addiction is real

When one thinks about addiction, the first things which pop up in mind are sex (porn), alcohol, cigarette and drugs. Regarding sex, usually it is seen as a good thing, unless you are a man and you practise it alone (aka masturbation). While women praise and even encourage such behaviour among themselves, men somehow condemn such activity, especially if we take into account the more “masculine circles”. And in general, it makes total sense, as masturbation not only decreases our testosterone levels but also increases our levels of frustration, social anxiety and […]

This is a motivational video #8 (The 3 Types of Gym Gloves you Need)

When most guys hit the gym, the last thing they think about is the pair of gloves they are using. So today I will talk about the three types of gloves you need, in case you are doing all kinds of training (resistance, strength and cross fit). And don’t think it is only a matter of having the perfect grip. Actually, to wear the proper gloves, is much more important than it may appear at first sight.    

The 10 things I learned in three years of blogging

I have started this blog exactly three years ago, after having spent most of 2015 writing my first book No More Bullshit about Getting Laid. Even if the latter might not have neither been a masterpiece nor become a commercial success, it planted the first seed of writing and exposing myself to the world, creating this habit of sharing what I know, what I experience and what I have learned throughout all these years. In the beginning, my goal was just to do things whenever I felt up to. Heck, […]