This is a motivational video #12 (The Best Exercise to Burn Fat and Get You in Shape)

Many people ask me how can I keep a muscular look, while also displaying low body fat. Regarding the former, I do what most guys do to grow muscle: I eat well and enough, I sleep better and I lift heavy and progressively. Concerning the latter, I just tell them that my secret is Tabata, which is basically doing an exercise for 20 seconds, while resting for 10 seconds between each. And in today’s video, I’m doing 5 cycles (each one lasts for 1 minute and 30 seconds) of the […]

Why the typical bulk and cut is bullshit

(and how to keep a shredded physique throughout the whole year) Hopefully you are a guy who trains and likes to be in shape. For you, hitting the gym and lifting weights is not even a sport anymore: it is a habit so crucial to your survival as it is to eat or to sleep. And throughout this never-ending journey, there will be moments in which you will hit a plateau or not see the results you desire. However, due to our natural body limitations, there is not really much […]

This is a motivational video #11 (This Is The Number One Reason Why You Keep Being Average)

Do you know why you keep being average? No, it’s neither due to your family background nor because you weren’t born rich. It’s also not because you haven’t been lucky enough or you haven’t had the right timing when grabbing opportunities. And it’s definitely not because of not having tried hard. As a matter of fact, no one can blame you on that, since you are constantly looking for ways to improve yourself and always willing to work your ass off. No, the real reason is actually much simpler than […]