(and how to keep a shredded physique throughout the whole year) Hopefully you are a guy who trains and likes to be in shape. For you, hitting the gym and lifting weights is not even a sport anymore: it is a habit so crucial to your survival as it is to eat or to sleep. And throughout this never-ending journey, there will be moments in which you will hit a plateau or not see the results you desire. However, due to our natural body limitations, there is not really much […]
Do you know why you keep being average? No, it’s neither due to your family background nor because you weren’t born rich. It’s also not because you haven’t been lucky enough or you haven’t had the right timing when grabbing opportunities. And it’s definitely not because of not having tried hard. As a matter of fact, no one can blame you on that, since you are constantly looking for ways to improve yourself and always willing to work your ass off. No, the real reason is actually much simpler than […]
The other day I found an email my father sent to a friend who works in a big company, which said somewhere “anytime my son visits me, instead of bringing the good news that he finally has a job, he brings a new girlfriend instead”. When I read this, I had a mixture of different feelings. But there was one which hit more than all the others: and that was a certain kind of anger and rage which suddenly grew within me. First of all, it is important to highlight […]
Whenever the topic is food, there are so many theories and different information on the internet, that it seems almost necessary to take one week off just to filter and understand what a person should actually eat. Well, not anymore… Today, I am going to tell you the 6 biggest nutrition people make and why you should avoid/abandon them as soon as possible, so that you can have a healthy life ALL YEAR LONG.
When one thinks about addiction, the first things which pop up in mind are sex (porn), alcohol, cigarette and drugs. Regarding sex, usually it is seen as a good thing, unless you are a man and you practise it alone (aka masturbation). While women praise and even encourage such behaviour among themselves, men somehow condemn such activity, especially if we take into account the more “masculine circles”. And in general, it makes total sense, as masturbation not only decreases our testosterone levels but also increases our levels of frustration, social anxiety and […]
This Podcast is a breath of fresh air for real men living in a fake world. In this episode I will cover: Stop thinking like everyone else, who typically set big and general goals for the new year, but who always fail to achieve them, giving up within the first couple of months; My five personal goals for this next year, which basically cover the most important areas of a man’s life, which you can use as a guideline to finally get on track.
“I want to gain 10 kg of lean muscle and become an Instagram model”. “I want to create an online business, to thrive and to become a world reference”. “I want to become the greatest online coach in dating women”. The list could go on and on. But there is a common thing to every goal one sets to himself: the results are not immediate and all of these challenges require the same steps in between. (Attention that I am defining a goal as something difficult to achieve and something […]
In today’s digital world, there are more coaches and gurus than ever. And regarding fitness, it seems that everyone has the most advanced formula or program to build that Greek God look. However, how many can actually put that theory into practice? It is time to show you some of things I like to do in gym, a handful of fitness skills which will challenge your own body’s limitations.
We all know how a person gets excited anytime he or she wants to start something. Maybe you are looking for a new job and you begin sending applications to the companies you would like to work for. You strongly believe that not only your profile but also your professional competences will surely impress most of the HR departments. Or perhaps you are on track to start a new business and you immediately start shooting emails to suppliers to see which ones can offer you the best conditions and prices. […]
In the beginning of this year, I quit my job envisioning the better, independent life I would certainly achieve. Freedom, no bosses, no alarm clocks and no suffering was everything that I was expecting on the other side of the tunnel. I thought everything would be more than ok. After all, I would also start receiving unemployment benefits which, far from being what I wanted to live from and to rely on, would still provide me a security net to pay the bills. In addition, I wanted to travel around, […]