The Five Stages of Achievement

“I want to gain 10 kg of lean muscle and become an Instagram model”. “I want to create an online business, to thrive and to become a world reference”. “I want to become the greatest online coach in dating women”. The list could go on and on. But there is a common thing to every goal one sets to himself: the results are not immediate and all of these challenges require the same steps in between. (Attention that I am defining a goal as something difficult to achieve and something […]

This is a motivational video #7 (Time for some real fitness skills)

In today’s digital world, there are more coaches and gurus than ever. And regarding fitness, it seems that everyone has the most advanced formula or program to build that Greek God look.  However, how many can actually put that theory into practice? It is time to show you some of things I like to do in gym, a handful of fitness skills which will challenge your own body’s limitations.   

How to deal with Rejection

We all know how a person gets excited anytime he or she wants to start something. Maybe you are looking for a new job and you begin sending applications to the companies you would like to work for. You strongly believe that not only your profile but also your professional competences will surely impress most of the HR departments. Or perhaps you are on track to start a new business and you immediately start shooting emails to suppliers to see which ones can offer you the best conditions and prices. […]

Until you feel the real pain, you will never find the reason why

In the beginning of this year, I quit my job envisioning the better, independent life I would certainly achieve. Freedom, no bosses, no alarm clocks and no suffering was everything that I was expecting on the other side of the tunnel. I thought everything would be more than ok. After all, I would also start receiving unemployment benefits which, far from being what I wanted to live from and to rely on, would still provide me a security net to pay the bills. In addition, I wanted to travel around, […]

This is a motivational video #4 (My complete supplement stack)

Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. There is so much online information about supplements that for most people, to know what to take, seems like an impossible mission.  Well, not anymore! Today, I will talk about my own and complete supplement stack, in order that you not only get stronger and leaner but especially that you live a healthy life 365 days per year.  

7 signs you are on the right track

To be “on the right track” can mean many things and have various dimensions. For instance, think about a guy who consumed drugs for many years and has now been away from it already for more than eighteen months. Even if you may think that is not enough time to cry victory, he surely deserves the recognition for his efforts. We can say that he is now on the right track. And what about that dude who used to party every weekend, eating plenty of shit on the side, but […]

This is a motivational video #3 (The Power of Nature)

Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. In today’s video, I will talk how society and people tend to overlook and even to ignore the power of nature, something which you should use to improve your overall health, mood and even productivity. So it is time to listen to your body and to watch this video:    

A surfer in Slovakia

You are a surfer and you live in Slovakia. You love the ocean, the swell and the perfect waves coming into your direction. For you, there is nothing more perfect than standing up on your board and surfing them as if the rest did not matter. You could be a skater, a rollerblader, a bike rider but no, you are a surfer. Wherever you are at, whomever you are with or whichever situation you fall into, you identify yourself and always feel like a surfer. But you keep living in […]

The 5 values a real man must possess

Nowadays it is easy to hide. It is easy to be unreliable. It is easy to pretend that a certain thing or event has nothing to do with you. In these modern, strange times, anonymity is the key used to lock the safe of real human emotions. What before was a game of presence and reality, is today a game of shadows and subterfuges, where everyone is trying to get the best for him or herself, without really caring whether others will suffer any harmful consequence. Yes, the online world […]