When most guys hit the gym, the last thing they think about is the pair of gloves they are using. So today I will talk about the three types of gloves you need, in case you are doing all kinds of training (resistance, strength and cross fit). And don’t think it is only a matter of having the perfect grip. Actually, to wear the proper gloves, is much more important than it may appear at first sight.
In today’s digital world, there are more coaches and gurus than ever. And regarding fitness, it seems that everyone has the most advanced formula or program to build that Greek God look. However, how many can actually put that theory into practice? It is time to show you some of things I like to do in gym, a handful of fitness skills which will challenge your own body’s limitations.
Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. Do you know when you arrive at the gym and you immediately spot these dudes doing some stupid or incorrect things? Today I am going to reveal the 5 biggest mistakes guys make at the gym. But curiously enough, only one out of the five is actually body related…
Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. There is so much online information about supplements that for most people, to know what to take, seems like an impossible mission. Well, not anymore! Today, I will talk about my own and complete supplement stack, in order that you not only get stronger and leaner but especially that you live a healthy life 365 days per year.
In today’s developed society, we have long forgotten about our origins and about what has brought us here. Yes, when men really acted like men and women followed. When men used to fight for a reason, being for power or for acknowledgment, leaving blood or even their lives on the ground. Or when men faced the unknown, looking for food and provision, to keep the community safe and protected. In our ultra-comfortable and safe lives, we tend to despise what is our nature, why we have such a human anatomy […]
Nowadays, we are bombarded constantly with different stuff coming from all the possible sources. We live in an era of too much information and while this can be good to easily find what you are looking, it can also be quite confusing in case you want to know what are the things you actually need for your life. Are regarding bodybuilding, this excess of information is taken to a whole new level. Whey, Egg Protein, Beef Protein, Casein, amino acids, pre workouts, fat blockers, fat burners, muscle growth, mass gainers, […]
I have just returned from Riga, after going to its salsa festival. As a salsa dancer, once in a while I go somewhere in Europe to attend one of these events – lately, I had been in Vilnius in May and in Hamburg in July – and the one in Latvia’s capital looked like the perfect opportunity to show some of my dancing skills among some feminine, attractive women. I knew and had already experienced that Riga was long ago totally fucked up due to its stag parties and drunk […]
I remember when I landed in Germany, in September 2012 and first looked for a fighting school, since I wanted to keep training Karate and Capoeira, activities I had been doing for 9 and 7 years, respectively. However, I quickly realized that the city I had arrived was not only quite safe but also socially retarded (closed people, girls with attitude, the typical western dump hole), so I took the decision of finally exploring a hidden part of me which always wanted to see the light of the day: to […]
First of all, I must tell you that I am a “normal guy”. I do not have a super physique which makes all the girls immediately turning their heads at me. But I do my best and I can say that I have never had a girl who had not been impressed with my body, when I take off my clothes. Or that, at least, has said something like “you know Andreas, you should work out more because you look a little bit flaccid/out of shape/weak”. I am a person […]