The Fitness goals every man should aim for

In today’s developed society, we have long forgotten about our origins and about what has brought us here. Yes, when men really acted like men and women followed. When men used to fight for a reason, being for power or for acknowledgment, leaving blood or even their lives on the ground. Or when men faced the unknown, looking for food and provision, to keep the community safe and protected. In our ultra-comfortable and safe lives, we tend to despise what is our nature, why we have such a human anatomy […]

Cut the Clutter: The only three supplements you need to get big

Nowadays, we are bombarded constantly with different stuff coming from all the possible sources. We live in an era of too much information and while this can be good to easily find what you are looking, it can also be quite confusing in case you want to know what are the things you actually need for your life. Are regarding bodybuilding, this excess of information is taken to a whole new level. Whey, Egg Protein, Beef Protein, Casein, amino acids, pre workouts, fat blockers, fat burners, muscle growth, mass gainers, […]

Going to a salsa festival reminded me of 4 crucial things about women

I have just returned from Riga, after going to its salsa festival. As a salsa dancer, once in a while I go somewhere in Europe to attend one of these events – lately, I had been in Vilnius in May and in Hamburg in July – and the one in Latvia’s capital looked like the perfect opportunity to show some of my dancing skills among some feminine, attractive women. I knew and had already experienced that Riga was long ago totally fucked up due to its stag parties and drunk […]

Why you have to start social dancing today

I remember when I landed in Germany, in September 2012 and first looked for a fighting school, since I wanted to keep training Karate and Capoeira, activities I had been doing for 9 and 7 years, respectively. However, I quickly realized that the city I had arrived was not only quite safe but also socially retarded (closed people, girls with attitude, the typical western dump hole), so I took the decision of finally exploring a hidden part of me which always wanted to see the light of the day: to […]

Come on lazy boy, it is time for you to get in shape!

First of all, I must tell you that I am a “normal guy”. I do not have a super physique which makes all the girls immediately turning their heads at me. But I do my best and I can say that I have never had a girl who had not been impressed with my body, when I take off my clothes. Or that, at least, has said something like “you know Andreas, you should work out more because you look a little bit flaccid/out of shape/weak”. I am a person […]