Internet addiction is real

When one thinks about addiction, the first things which pop up in mind are sex (porn), alcohol, cigarette and drugs. Regarding sex, usually it is seen as a good thing, unless you are a man and you practise it alone (aka masturbation). While women praise and even encourage such behaviour among themselves, men somehow condemn such activity, especially if we take into account the more “masculine circles”. And in general, it makes total sense, as masturbation not only decreases our testosterone levels but also increases our levels of frustration, social anxiety and […]

This is a motivational video #8 (The 3 Types of Gym Gloves you Need)

When most guys hit the gym, the last thing they think about is the pair of gloves they are using. So today I will talk about the three types of gloves you need, in case you are doing all kinds of training (resistance, strength and cross fit). And don’t think it is only a matter of having the perfect grip. Actually, to wear the proper gloves, is much more important than it may appear at first sight.    

The 10 things I learned in three years of blogging

I have started this blog exactly three years ago, after having spent most of 2015 writing my first book No More Bullshit about Getting Laid. Even if the latter might not have neither been a masterpiece nor become a commercial success, it planted the first seed of writing and exposing myself to the world, creating this habit of sharing what I know, what I experience and what I have learned throughout all these years. In the beginning, my goal was just to do things whenever I felt up to. Heck, […]

Episode 10: New Year’s Re(al)solutions

This Podcast is a breath of fresh air for real men living in a fake world. In this episode I will cover: Stop thinking like everyone else, who typically set big and general goals for the new year, but who always fail to achieve them, giving up within the first couple of months; My five personal goals for this next year, which basically cover the most important areas of a man’s life, which you can use as a guideline to finally get on track.

The Five Stages of Achievement

“I want to gain 10 kg of lean muscle and become an Instagram model”. “I want to create an online business, to thrive and to become a world reference”. “I want to become the greatest online coach in dating women”. The list could go on and on. But there is a common thing to every goal one sets to himself: the results are not immediate and all of these challenges require the same steps in between. (Attention that I am defining a goal as something difficult to achieve and something […]

This is a motivational video #7 (Time for some real fitness skills)

In today’s digital world, there are more coaches and gurus than ever. And regarding fitness, it seems that everyone has the most advanced formula or program to build that Greek God look.  However, how many can actually put that theory into practice? It is time to show you some of things I like to do in gym, a handful of fitness skills which will challenge your own body’s limitations.   

How to deal with Rejection

We all know how a person gets excited anytime he or she wants to start something. Maybe you are looking for a new job and you begin sending applications to the companies you would like to work for. You strongly believe that not only your profile but also your professional competences will surely impress most of the HR departments. Or perhaps you are on track to start a new business and you immediately start shooting emails to suppliers to see which ones can offer you the best conditions and prices. […]

This is a motivational video #6 (5 Ways to Get you Laid NOW)

Maybe you are a cool and good-looking guy but who has not been taking women to his bed. In theory, you should have girls lining up to be with you, but the reality is showing a completely different scenario. And right now your brain does not think about anything else than sticking your “little, dry friend” in that wet and warm place we all can not live without. So before you kill yourself, let me give you the 5 best ways to get you laid as soon as possible! > […]

Until you feel the real pain, you will never find the reason why

In the beginning of this year, I quit my job envisioning the better, independent life I would certainly achieve. Freedom, no bosses, no alarm clocks and no suffering was everything that I was expecting on the other side of the tunnel. I thought everything would be more than ok. After all, I would also start receiving unemployment benefits which, far from being what I wanted to live from and to rely on, would still provide me a security net to pay the bills. In addition, I wanted to travel around, […]

This is a motivational video #5 (5 Biggest Mistakes Guys make at the Gym)

Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. Do you know when you arrive at the gym and you immediately spot these dudes doing some stupid or incorrect things? Today I am going to reveal the 5 biggest mistakes guys make at the gym. But curiously enough, only one out of the five is actually body related…