The Fitness goals every man should aim for

In today’s developed society, we have long forgotten about our origins and about what has brought us here. Yes, when men really acted like men and women followed. When men used to fight for a reason, being for power or for acknowledgment, leaving blood or even their lives on the ground. Or when men faced the unknown, looking for food and provision, to keep the community safe and protected. In our ultra-comfortable and safe lives, we tend to despise what is our nature, why we have such a human anatomy […]

The Millionaire Mindset

I am not a millionaire. You are not a millionaire. And most likely every single person who has ever visited this website is not or will never be a millionaire either. It is a sad fact but the raw truth: it is fucking hard to become one and only a very restricted group of individuals actually achieve such status. Call them gifted, hard-working, lucky, go-getters, whatever you want – actually I call them resilient sons of the bitch who go after what they want, who hustle, resist and endure, and […]

The Basics of Day Game

Going out to meet women during the day is eventually the most difficult situation a guy can get himself in. It is hard, really hard, that is why most of the guys do not do it. While going out at night and approaching women in bars and clubs is already seen as normal (with very few rewards though), start a conversation out of nowhere with someone when the sun is up is somehow still seen as social awkward. As I said in one of my previous podcasts, the key to […]

Episode 6: How to Win Time

This Podcast is a breath of fresh air for real men living in a fake world. In this episode I will cover: The main reasons why most of the people seem to never find the time for anything; How successful people manage their time and how that totally differentiates from the “average Joe”; The five main solutions to put you on the productive track and to always find the time for the things you really need.    

Living in the present is much more complex than it seems

More often than not, we hear this chitchat about living your day as if were the last one. Facebook and social media are filled with catchphrases about the beauty of YOLO and Carpe Diem, as if there were a magic switch in our brain which would instantly put us present on an exact moment. There are people who live most of their lives only thinking about the future, about the golden days which are about to come or about the solution to all their problems. They jeopardize their present – […]

Episode 5: Be positive but always expect a negative outcome

This Podcast is a breath of fresh air for real men living in a fake world. In this episode I will cover: Why high expectations are dangerous and are probably doing you much more harm than good; How to avoid letting them taking over and ruling your life, in order that you will not end up always disappointed and resigned; Learn to differentiate between external and internal forces and why you must never follow the former; The mindset you must adopt in order that you overcome in a natural way […]

Why Spain is the most complete country in the world

Before start traveling throughout Europe, I used to go a lot to Spain. Compared to Portugal, the country where I lived all my youth, it was an upgrade in every way: a country with more and better options, including great parties and open women, a reality which planted the first seeds of traveling running after what I could not find back home. And then the adventure multiplied itself, where in around ten years I visited about 25 countries in Europe, plus such countries as Brazil, Mexico, Japan or Thailand. It […]

Episode 4: Why night life sucks

This Podcast is a breath of fresh air for real men living in a fake world. In this episode I will cover: The five main reasons behind my claim of why night life in 2018 is (almost) never worthwhile; On the other hand, the two alternatives you can look for in order that you totally maximize your “night game” results; Plus, the right mindset and attitude you must have and also what you should avoid when going out.    

Consistency can become your biggest enemy

When one is struggling to get the job done in any given activity or endeavour, then consistency and discipline are the number one “codes of behaviour” you must adopt to reach that specific goal. Check with any entrepreneur, any self-made businessman or any self-improvement coach and the first advice you will get from them is that you must be fully consistent and disciplined, in case you want to reach the top 1%. And while this apply mostly to business, it can also be extended to any activity of your life, […]

Cut the Clutter: The only three supplements you need to get big

Nowadays, we are bombarded constantly with different stuff coming from all the possible sources. We live in an era of too much information and while this can be good to easily find what you are looking, it can also be quite confusing in case you want to know what are the things you actually need for your life. Are regarding bodybuilding, this excess of information is taken to a whole new level. Whey, Egg Protein, Beef Protein, Casein, amino acids, pre workouts, fat blockers, fat burners, muscle growth, mass gainers, […]