By Many people ask me how can I keep a muscular look, while also displaying low body fat. Regarding the former, I do what most guys do to grow muscle: I eat well and enough, I sleep better and I lift heavy and progressively. Concerning the latter, I just tell them
Why the typical bulk and cut is bullshit
(and how to keep a shredded physique throughout the whole year) Hopefully you are a guy who trains and likes to be in shape. For you, hitting the gym and lifting weights is not even a sport anymore: it is a habit so crucial to your survival as it is
This is a motivational video #11 (This Is The Number One Reason Why You Keep Being Average)
Do you know why you keep being average? No, it’s neither due to your family background nor because you weren’t born rich. It’s also not because you haven’t been lucky enough or you haven’t had the right timing when grabbing opportunities. And it’s definitely not because of not having tried