By 2020 has not been an easy year for anyone. And if there is something that we ALL can relate to, is the fact that we are basically living our life and doing (almost) everything at home. That includes working out. And where before we had the utility and the variety
This is a motivational video #15 (How To Give The Proper Help In The Gym)
At some point in life, you have surely asked for help or helped somebody in the gym. Because when you start challenging yourself and the weights get heavier, there is not other way than asking for it. And while this seems like common sense, the reality is that VERY FEW
This is a motivational video #12 (The Best Exercise to Burn Fat and Get You in Shape)
Many people ask me how can I keep a muscular look, while also displaying low body fat. Regarding the former, I do what most guys do to grow muscle: I eat well and enough, I sleep better and I lift heavy and progressively. Concerning the latter, I just tell them
Why the typical bulk and cut is bullshit
(and how to keep a shredded physique throughout the whole year) Hopefully you are a guy who trains and likes to be in shape. For you, hitting the gym and lifting weights is not even a sport anymore: it is a habit so crucial to your survival as it is
This is a motivational video #8 (The 3 Types of Gym Gloves you Need)
When most guys hit the gym, the last thing they think about is the pair of gloves they are using. So today I will talk about the three types of gloves you need, in case you are doing all kinds of training (resistance, strength and cross fit). And don’t think
This is a motivational video #7 (Time for some real fitness skills)
In today’s digital world, there are more coaches and gurus than ever. And regarding fitness, it seems that everyone has the most advanced formula or program to build that Greek God look. However, how many can actually put that theory into practice? It is time to show you some of
This is a motivational video #5 (5 Biggest Mistakes Guys make at the Gym)
Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. Do you know when you arrive at the gym and you immediately spot these dudes doing some stupid or incorrect things? Today I am going to reveal the 5
This is a motivational video #4 (My complete supplement stack)
Alongside with my podcast, I have started a series of videos based on the topics I talk about in this blog. There is so much online information about supplements that for most people, to know what to take, seems like an impossible mission. Well, not anymore! Today, I will talk
The Fitness goals every man should aim for
In today’s developed society, we have long forgotten about our origins and about what has brought us here. Yes, when men really acted like men and women followed. When men used to fight for a reason, being for power or for acknowledgment, leaving blood or even their lives on the
Cut the Clutter: The only three supplements you need to get big
Nowadays, we are bombarded constantly with different stuff coming from all the possible sources. We live in an era of too much information and while this can be good to easily find what you are looking, it can also be quite confusing in case you want to know what are