Many people ask me how can I keep a muscular look, while also displaying low body fat.
Regarding the former, I do what most guys do to grow muscle: I eat well and enough, I sleep better and I lift heavy and progressively.
Concerning the latter, I just tell them that my secret is Tabata, which is basically doing an exercise for 20 seconds, while resting for 10 seconds between each.
And in today’s video, I’m doing 5 cycles (each one lasts for 1 minute and 30 seconds) of the method I use, based on the 3 following exercises:
1st exercise: Full Burpee;
2nd exercise: High Knees;
3rd exercise: Mountain Climbers.
Obviously the more cycles you’ll do, the tougher it will get, so make sure you perform it based on your current fitness level:
Beginner: 1 cycle;
Intermediate: 2 cycles;
Advanced: 3 cycles;
Pro: 4 cycles;
Master: 5 cycles.