Episode 5: Be positive but always expect a negative outcome

This Podcast is a breath of fresh air for real men living in a fake world. In this episode I will cover: Why high expectations are dangerous and are probably doing you much more harm than good; How to avoid letting them taking over and ruling your life, in order that you will not end up always disappointed and resigned; Learn to differentiate between external and internal forces and why you must never follow the former; The mindset you must adopt in order that you overcome in a natural way […]

Consistency can become your biggest enemy

When one is struggling to get the job done in any given activity or endeavour, then consistency and discipline are the number one “codes of behaviour” you must adopt to reach that specific goal. Check with any entrepreneur, any self-made businessman or any self-improvement coach and the first advice you will get from them is that you must be fully consistent and disciplined, in case you want to reach the top 1%. And while this apply mostly to business, it can also be extended to any activity of your life, […]

Cut the Clutter: The only three supplements you need to get big

Nowadays, we are bombarded constantly with different stuff coming from all the possible sources. We live in an era of too much information and while this can be good to easily find what you are looking, it can also be quite confusing in case you want to know what are the things you actually need for your life. Are regarding bodybuilding, this excess of information is taken to a whole new level. Whey, Egg Protein, Beef Protein, Casein, amino acids, pre workouts, fat blockers, fat burners, muscle growth, mass gainers, […]

Episode 3: The importance but also the irrelevance of eye contact

This Podcast is a breath of fresh air for real men living in a fake world. In this episode I will cover: Why eye contact is so important and what it says about your personality; On the other hand, to show you why relying on it “blindly” will only harm you and limit your mind; Finally, that eye contact is not an “one-dimensional” truth and that sometimes to ignore it will bring the most benefits for you.    

Fleas in a Jar Experiment

There is this famous experiment – legit or fake, it does not really matter – in which a number of fleas are placed in a jar. Since their nature is to jump high – up to 100 times their weight, which can go up to 20cm – they exceed way above the jar limit. But then a lid is placed on the top and the fleas, keeping their natural instincts, start hitting it hard and falling down into the jar. Consequently, they begin to jump a little bit lower, until […]

10 ways to prevent your hair from falling/turning white

In theory, we men do not have the same preoccupations and worries with our hair as women do, since for them it is (or it should be) a sign of vitality, femininity and youth. See a woman with a short hair or worse, with a visible weak or white hair, and will you have one the biggest bone-breakers a man can think ok. However, in real life, most of men really care about their hair follicles and want to have the best look possible, with strong and vital hair all […]

The dark side of becoming a red-pilled man

If you are visiting this website, most likely you are someone who has somehow taken the red pill, the one which gives you clarity about life and basically removes the bright side of it. Yes, we no longer look at it with a stupid smile and believe in the beauty and kindness of the world (or, at least, so easily). We have chosen to know about and to face the harsh truth, regardless of whether it will turn our lives better or worse. But first, let us talk about the […]

How to keep your testosterone levels high after hitting 30 

I remember these glory days in which I did not lose a second thinking about my testosterone: I would eat all the possible shit, would not care a dime about vitamins or minerals and would drink and go out as much as I could that there was not really any major threat. During my twenties, I could keep this lifestyle that on the day after my body (and mind) would be exactly at the same point, not feeling any considerable drop in my libido, sexual desire or “drive”. But then […]

My bike was stolen (and how this relates to missing opportunities)

In the end of April a good friend of mine asked me whether I wanted a bicycle, which had been brought by his cousin, who had then left to Netherlands. Since I live in a very rainy region, I had never considered having one; on the other hand, as not only this was an offer but also the city I am is totally plain – you have bicycle riders everywhere – I then decided to keep it. Everything went fine for a couple of months, especially in the month of […]

The painful truth of what comes after a knee surgery

First of all, I clearly understand that if you have never gone or do not have planned to go through a surgery, you will most likely ignore this article faster than a hot girl who deletes the messages of her beta orbiters. Don’t worry, until three months ago I would have done exactly the same, as this was none of my business. Nevertheless, in case you have already gone through surgery or unfortunately you will need to go soon, then I strongly recommend you to read the following lines. I […]