At some point in life, you have surely asked for help or helped somebody in the gym.

Because when you start challenging yourself and the weights get heavier, there is not other way than asking for it.

And while this seems like common sense, the reality is that VERY FEW guys actually know how to do it properly.

That’s why today I’m going to tell you exactly how you should help your bros in the gym, so that they can go that extra inch…which makes all the difference when it comes to gains.