The Pistol Squat

Being present and living in the moment is perhaps one of the “secrets” of happiness. Yes, if that abstract concept of being happy exists, it’s not because you keep thinking about past glories or about a brighter future.

It’s because you are right here, right NOW.

So today I’m going to give you 5 tips on how you can become more mindful, less frustrated, and give more value to what’s life is all about: a series of moments and experiences.



Jump into this point of no return, where I share with you my latest posts, hints and tips. Knock out conventions and start living the life you have always wanted!

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