When I was young, there used to be a huge Nivea ball on every famous beach. This structure, which served obviously as publicity to the personal-care brand, was also a meeting point for everybody. “Hey, let’s meet at the Nivea ball after lunch” used to be our most repeated sentence in
This is a motivational video #15 (How To Give The Proper Help In The Gym)
At some point in life, you have surely asked for help or helped somebody in the gym. Because when you start challenging yourself and the weights get heavier, there is not other way than asking for it. And while this seems like common sense, the reality is that VERY FEW
8 Things Which Will Never Go Away (Even If You Try)
Life has many stages and phases. You can be a teenager who still has the whole life in front of him. Or maybe someone already in his 20s, who wants to try, experiment, and discover as many things as he can. But as you grow older, you start understanding how
The 5 Things You Must Do Before Quitting Your Job
Nowadays it seems that everyone needs to become an entrepreneur and that the “old way of making money” (aka to have a job) is simply for the morons who like to put their life and fate on the hands of others. First of all, let’s be clear here: to be
This is a motivational video #13 (To Be a High Achiever You Need to Start Doing This NOW)
In today’s ultra competitive world, there is something you must do that will get you way ahead of the game. Something which distinguishes the ones who actually achieve success from the ones who keep being average. Basically, the difference between people who want to have things done quickly and efficiently,
This is a motivational video #12 (The Best Exercise to Burn Fat and Get You in Shape)
Many people ask me how can I keep a muscular look, while also displaying low body fat. Regarding the former, I do what most guys do to grow muscle: I eat well and enough, I sleep better and I lift heavy and progressively. Concerning the latter, I just tell them
Why the typical bulk and cut is bullshit
(and how to keep a shredded physique throughout the whole year) Hopefully you are a guy who trains and likes to be in shape. For you, hitting the gym and lifting weights is not even a sport anymore: it is a habit so crucial to your survival as it is
This is a motivational video #11 (This Is The Number One Reason Why You Keep Being Average)
Do you know why you keep being average? No, it’s neither due to your family background nor because you weren’t born rich. It’s also not because you haven’t been lucky enough or you haven’t had the right timing when grabbing opportunities. And it’s definitely not because of not having tried
Just prove them wrong
The other day I found an email my father sent to a friend who works in a big company, which said somewhere “anytime my son visits me, instead of bringing the good news that he finally has a job, he brings a new girlfriend instead”. When I read this, I
This is a motivational video #9 (6 Biggest Nutrition Mistakes People Make)
Whenever the topic is food, there are so many theories and different information on the internet, that it seems almost necessary to take one week off just to filter and understand what a person should actually eat. Well, not anymore… Today, I am going to tell you the 6 biggest