Life & Health

Every day, I hear and read a lot of things about Intermittent Fasting (or IF, in its shorter version). And while this way of eating clearly has some benefits, it is not the panacea that many guys like to preach. So today I’m going to tell you why IF is

Being present and living in the moment is perhaps one of the “secrets” of happiness. Yes, if that abstract concept of being happy exists, it’s not because you keep thinking about past glories or about a brighter future. It’s because you are right here, right NOW. So today I’m going

When people want to change a behavior, what’s their first reaction? To think about it and then tell the world about it: “I want to quit smoking”. “I will start a business next year”. “I really need to lose some weight”. That’s why new year resolutions are so popular: because

You may think that your fire, purpose, and drive are enough to achieve your goals and become successful. However, most times we fail to realize that our own perspective (usually more positive) is rarely aligned with the world and that others may not be seeing the same thing as we

This is one of the questions you and probably most of the people you know ask themselves everyday: Should I focus on making money, while putting everything else on the back burner? Well, like all important things, the answer is not that simple. So today I’m going to tell you

A while ago I wrote an article about the 5 things you must do before quitting your job. And while this is surely very helpful for those looking to become their own bosses, the fact is that not everyone is on the same wavelength. Actually, right now you may be

The human brain has a natural tendency to lose concentration and to enter a state of “mind-wandering”. Add to the countless notifications which exist nowadays, all of which fighting for our attention, and we have the perfect recipe to live in a constant state of distraction, where we simply cannot

When I was young, there used to be a huge Nivea ball on every famous beach. This structure, which served obviously as publicity to the personal-care brand, was also a meeting point for everybody. “Hey, let’s meet at the Nivea ball after lunch” used to be our most repeated sentence in

Life has many stages and phases. You can be a teenager who still has the whole life in front of him. Or maybe someone already in his 20s, who wants to try, experiment, and discover as many things as he can. But as you grow older, you start understanding how