Some months ago, a good friend of mine (Twitter: @fatehsmann; Website: https://www.wildrootsasia.com/) organized and hosted a session where I put out there much of the fitness knowledge I have acquired in almost 20 years of training.

So in case you are struggling to lose weight,

or you want to get in shape but you don’t know where to start,

this is my Fitness 101 that will put you on the right track.