By When we think about freedom, or lack thereof, our mind immediately unfolds images of African slavery, or Nazis commanding Jews in concentration camps. And while this is indeed the nadir of human decency, showing how low the human race can go, the truth of the matter is that the concept of freedom is
FREE E-BOOK: The Ten Pillars of Self-Confidence
Whether your goal is to get better with women, to make more money, to climb the corporate ladder, or simply to get more from life, there is a word that you have heard more than any other: CONFIDENCE. But even if this concept sounds familiar to everyone, it is actually
This is a motivational video #22 (Andreas Pistol Squats)
2020 has not been an easy year for anyone. And if there is something that we ALL can relate to, is the fact that we are basically living our life and doing (almost) everything at home. That includes working out. And where before we had the utility and the variety
The Most Important Decision of Your Life
Our life is made of decisions. Actually, even before your life started, your parents made the decision of…making you. Maybe their choice wasn’t voluntary (“it just happened”), who knows? But there was a choice of having sex that led to your existence. When you are born, all your life depends
This is a motivational video #21 (My Fitness 101)
Some months ago, a good friend of mine (Twitter: @fatehsmann; Website: https://www.wildrootsasia.com/) organized and hosted a session where I put out there much of the fitness knowledge I have acquired in almost 20 years of training. So in case you are struggling to lose weight, or you want to get
My Experience With Modafinil
Having heard so much about this powerful Nootropic, and wanting to be as productive as I could, I finally got serious about it and started looking for information on the internet. After doing extensive research on the topic, and reading articles and threads on different platforms (especially on Reddit), I
This is a motivational video #20 (My Take on Intermittent Fasting)
Every day, I hear and read a lot of things about Intermittent Fasting (or IF, in its shorter version). And while this way of eating clearly has some benefits, it is not the panacea that many guys like to preach. So today I’m going to tell you why IF is
18 Questions with…Andreas Pistol
A couple of months ago Rivelino (@alpharivelino), a master at lecturing on how men and women should behave, and one of the most creative, innovative, and funniest guys I know, invited me for a great interview, which I’m glad to officially post on my blog. 1. Basic biographical info
This is a motivational video #19 (5 Tips on How to Be Present)
Being present and living in the moment is perhaps one of the “secrets” of happiness. Yes, if that abstract concept of being happy exists, it’s not because you keep thinking about past glories or about a brighter future. It’s because you are right here, right NOW. So today I’m going
Change your behavior, that your attitude will follow
When people want to change a behavior, what’s their first reaction? To think about it and then tell the world about it: “I want to quit smoking”. “I will start a business next year”. “I really need to lose some weight”. That’s why new year resolutions are so popular: because