This is a motivational video #16 (5 Ways To Skyrocket Your Productivity)

The human brain has a natural tendency to lose concentration and to enter a state of “mind-wandering”. Add to the countless notifications which exist nowadays, all of which fighting for our attention, and we have the perfect recipe to live in a constant state of distraction, where we simply cannot focus on the tasks which bring us more money to the table. So in case you feel you are someone who urgently needs to be more efficient with his time, then just stay tuned for the 5 tips which will […]

The Nivea Ball

When I was young, there used to be a huge Nivea ball on every famous beach. This structure, which served obviously as a publicity to the personal-care brand, was also a meeting point for everybody. “Hey, let’s meet at the Nivea ball after lunch” used to be our most repeated sentence in those days. But it was not only used among friends: anytime there was a serious topic such as parents not knowing where their kids were, there it was the ball to guide the daily lives of everyone. Because before […]

This is a motivational video #15 (How To Give The Proper Help In The Gym)

At some point in life, you have surely asked for help or helped somebody in the gym. Because when you start challenging yourself and the weights get heavier, there is not other way than asking for it. And while this seems like common sense, the reality is that VERY FEW guys actually know how to do it properly. That’s why today I’m going to tell you exactly how you should help your bros in the gym, so that they can go that extra inch…which makes all the difference when it […]

8 Things Which Will Never Go Away (Even If You Try)

Life has many stages and phases. You can be a teenager who still has the whole life in front of him. Or maybe someone already in his 20s, who wants to try, experiment and discover as many things as he can. But as you grow older, you start understanding how things work. You start creating mind patterns and recognizing situations – based on the many times you have gone through them – with the final goal of doing things more efficiently and avoiding past errors. And so, the more experienced […]

This is a motivational video #14 (How to Seal the Deal with Women)

5 months ago, I released a video where I talked about the 5 Best Ways to Get You Laid. And even if this information was valuable for many guys, there were some who surely kept wondering how the hell they could go from: 0 – where they meet a complete new girl, or even “0,5” – when they already know her but have absolutely no idea how to take things further, to 1 – where they actually wake up with this hot chick on their side. That’s why today I am […]

The 5 Things You Must Do Before Quitting Your Job

Nowadays it seems that everyone needs to become an entrepreneur and that the “old way of making money” (aka to have a job) is simply for the morons who like to put their life and fate on the hands of others. First of all, let’s be clear here: to be self-made is not for everyone. Actually, I would say that it is only and indeed for a very selected group of people, who are willing to go through a long crossing in the desert and still manage to survive. Yes, […]

This is a motivational video #13 (To Be a High Achiever You Need to Start Doing This NOW)

In today’s ultra competitive world, there is something you must do that will get you way ahead of the game. Something which distinguishes the ones who actually achieve success from the ones who keep being average. Basically, the difference between people who want to have things done quickly and efficiently, because they value their time above anything else, and people who are just waiting for things to happen – which is the same to say “most people”.    

Why Las Fallas Are Much More Than Giant Sculptures

Today, I am going to do things a little bit differently. Instead of talking “only superficially” about the event which takes place between the 15th and the 19th of March every year in the Spanish city of Valencia, (like I did regarding the Brazilian carnival), I am going to dig deeper and tell you why “Las Fallas” are one of the best metaphors for our human nature.   The history and background The origins of this celebration are quite difficult to trace back. Some say that it dates back to […]

This is a motivational video #12 (The Best Exercise to Burn Fat and Get You in Shape)

Many people ask me how can I keep a muscular look, while also displaying low body fat. Regarding the former, I do what most guys do to grow muscle: I eat well and enough, I sleep better and I lift heavy and progressively. Concerning the latter, I just tell them that my secret is Tabata, which is basically doing an exercise for 20 seconds, while resting for 10 seconds between each. And in today’s video, I’m doing 5 cycles (each one lasts for 1 minute and 30 seconds) of the […]

Why the typical bulk and cut is bullshit

(and how to keep a shredded physique throughout the whole year) Hopefully you are a guy who trains and likes to be in shape. For you, hitting the gym and lifting weights is not even a sport anymore: it is a habit so crucial to your survival as it is to eat or to sleep. And throughout this never-ending journey, there will be moments in which you will hit a plateau or not see the results you desire. However, due to our natural body limitations, there is not really much […]